Sprinter exploding from starting blocks at track level, stadium lights flaring overhead, lane lines streaking to vanishing point
Track & Field Coaching · Est. 2018

YOURSEASONSTARTS HERE.

From chalk-dusted blocks to the finish-line tape — Stride coaches sprinters, distance runners, hurdlers, and field athletes to shatter personal records and chase qualifying marks.

Claim Your Lane →Free Speed AssessmentNext cohort: March 15, 2026 · 8 spots left
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◆SPRINT FASTER◆RUN FARTHER◆CLEAR EVERY HURDLE◆CHASE STATE◆EARN THE MARK◆STRIDE COACHING◆8 SPOTS REMAINING◆MARCH 2026 COHORT◆SPRINT FASTER◆RUN FARTHER◆CLEAR EVERY HURDLE◆CHASE STATE◆EARN THE MARK◆STRIDE COACHING◆8 SPOTS REMAINING◆MARCH 2026 COHORT
The Ordinary World

SOUND
FAMILIAR?

Every athlete we work with arrived at the same crossroads. The difference between those who break through and those who don't isn't talent — it's the system.

The Plateau

You've been running the same 400m split for two seasons. The work is there. The results aren't moving.

73%of self-coached athletes plateau before their junior year

The Nagging Injury

Hamstring tightness that never fully heals. Hip flexors that flare on block starts. Training through pain instead of past it.

2×more likely to re-injure without periodized recovery protocol

The Missed Mark

State qualifier was 0.4 seconds away. The scholarship window closed. You know you had the fitness — the execution wasn't there.

0.4saverage gap between athletes who qualify and those who don't
Your Mentor

COACHED
BY THE
BEST.

Head coach Marcus Reid on the track during a training session, stopwatch in hand, athletes in background doing block starts

Marcus Reid

Head Coach · USATF Level III Certified

Former NCAA All-American (110m hurdles, 13.4 PR). Trained under Olympic coaching staff at the 2016 and 2020 Games. Specializes in biomechanical sprint analysis and periodized speed development programs for athletes at every stage.

Track Record

14Years coaching elite track
200+State qualifiers produced
31Collegiate scholarships earned
4National championship titles
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Athlete Transformations

Jordan Whitfield

State Qualifier

100m / 200m Sprints · High School → Collegiate

Before11.42sec
After10.89sec

Priya Mehta

Masters Record

400m Hurdles · Masters (Age 44)

Before68.4sec
After63.1sec

DeShawn Carter

State Qualifier

1500m Distance · High School Junior

Before4:28.3min
After4:09.7min

Camille Torres

Scholarship

Triple Jump · Collegiate Walk-On

Before11.2m
After12.8m
The Training System

HOW WE
BUILD SPEED.

Four pillars, one objective: put you on the podium. Every session is logged, reviewed, and adjusted.

Athlete in explosive drive phase off starting blocks, low angle track level shot showing power transfer through legs
Reaction · Drive Phase · Acceleration

Block Starts

Runner attacking steep hill during training session, showing proper forward lean and powerful arm drive
Power · Stride Rate · Lactate Tolerance

Hill Repeats

Athlete performing box jumps in outdoor track facility, explosive upward movement capturing peak power
Elastic Strength · Ground Contact Time

Plyometric Circuits

Runners mid-race on track competing in 400m event, stadium crowd visible in background under bright lights
Pacing · Tactical Racing · Championship Focus

Race Execution

Every session filmed and reviewed.

Weekly video analysis delivered to your phone. You see exactly what the coach sees.

See the Full Program →
Registration Opens Soon

THE CLOCK
IS RUNNING.

Spring 2026 cohort opens March 15. We cap every group at 12 athletes to protect coaching quality.

00Days
00Hours
00Minutes
00Seconds
8 of 12 spots claimed — 4 remaining

Claim Your Lane

Not Ready to Commit?

Free Speed Assessment

30-minute session. We film your mechanics, time your splits, and give you a written report — no enrollment required.

  • High-speed video analysis
  • Personalized split breakdown
  • Training recommendation report
  • Zero commitment required
Book Free Assessment
The Return

ATHLETES
ON PODIUMS.

200+ state qualifiers. 31 collegiate scholarships. Countless personal records. This is what the system produces.

Athlete on podium at state championship meet, gold medal catching stadium light, arms raised in celebration
State Champion · 400m
Hurdler clearing final hurdle in close race, lean at finish line visible in background
State Qualifier · 110m Hurdles
Distance runner breaking tape at finish line, crowd cheering in background under night meet lights
PR at Conference · 1500m
Masters athlete receiving medal at national championship, coach visible celebrating in background
Masters National Record · 44yr
Team photo of Stride athletes after championship meet, medals visible, stadium lights in background
Spring 2025 Cohort

Spring 2026 · 4 spots remaining

Claim Your Lane — Spring 2026 →